The doctors said there wasn’t much to be done, their prescription was to take it easy, not do anything strenuous, and basically wait it out.
I’d gone from physically active to couch potato in the blink of an eye.
As I began getting my mobility back, my doctor urged me to move my body and make sure to start working out. Specifically, he wanted me to focus on strengthening my core.
“The majority of people who sustain injuries like yours make the mistake of believing their condition is permanent, and that they’ll never be the ‘same’ again… truth is, you can do anything you put your mind to.”